Preseason Strength & Conditioning for High School Wrestlers
пн, 04 авг.
|https://us05web.zoom.us/j/5318382528?pwd=mr
Training techniques to get back into wrestling shape before the season starts
Время и место
04 авг. 2025 г., 20:00 – 05 авг. 2025 г., 20:40
https://us05web.zoom.us/j/5318382528?pwd=mr
О событии
Training Techniques to Get Back into Wrestling Shape Before the Season Starts
Preparing for the wrestling season requires a focused approach to regain strength, endurance, agility, and technique. Here are some effective training techniques to help wrestlers get back into shape:
1. Cardiovascular Conditioning
Building cardiovascular endurance is crucial for wrestlers. Incorporate the following activities:
Running: Include interval sprints and long-distance runs to improve both speed and stamina.
Jump Rope: A great way to enhance footwork and cardiovascular fitness.
Билеты
General Admission
Join Keep Kids Wrestling (KKW) for an exclusive online webinar designed to elevate your wrestling knowledge, improve performance, and strengthen our wrestling community. Whether you're a wrestler, parent, or coach, this interactive session will provide valuable insights, expert advice, and actionable strategies to help you succeed on and off the mat.
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