A Guide for Parents

When your child starts wrestling, one of the first things parents wonder is what equipment their child will need. Wrestling is known for being an accessible sport that doesn't require extensive gear compared to other sports like football or hockey. However, ensuring your child has the right gear can make a big difference in their comfort, safety, and confidence on the mat.

If you're new to wrestling, it can be challenging to know exactly what your child needs and where to find it. Below is a helpful guide that explains the essential wrestling gear every beginner wrestler should have to get started.

1. Wrestling Shoes

Perhaps the most important piece of equipment for wrestling is a good pair of wrestling shoes. Unlike running shoes or standard athletic shoes, wrestling shoes are designed specifically for the demands of the sport. They have a lightweight, snug fit with excellent grip to provide the traction and ankle support wrestlers need during matches and practices.

When choosing wrestling shoes, fit is critical. The shoes should be snug but not overly tight, allowing your child to move comfortably without slipping. Wrestling shoes usually fit differently than normal athletic shoes, often running slightly smaller or tighter, so it's essential to try them on or check sizing charts carefully before buying.

2. Wrestling Headgear

Headgear is mandatory in most youth and high school wrestling competitions to protect wrestlers' ears and prevent injuries, particularly the condition known as "cauliflower ear." Headgear consists of padded ear cups connected by adjustable straps that keep it securely in place during matches.

Choosing headgear that fits comfortably is important to ensure your child will wear it consistently. Adjustable straps allow a snug yet comfortable fit without being overly tight or uncomfortable. Make sure your child practices wearing the headgear during practice sessions to get used to it and make any necessary adjustments for comfort.

3. Wrestling Singlet

A wrestling singlet is the standard uniform worn during competition. It is a one-piece garment that is form-fitting and made from stretchy, breathable material designed for unrestricted movement. Singlets reduce the chances of fingers getting caught on loose clothing and help referees clearly see and score matches.

Many youth programs now allow wrestlers to wear compression shirts and shorts instead of traditional singlets, especially at the beginner or practice level. If your child's team or league requires a singlet, coaches usually provide guidance about the team color or design, making it easy to choose the right one.

4. Mouthguard

Though not usually required by youth wrestling programs, a mouthguard is recommended to protect your child's teeth, gums, and jaw during competition. Mouthguards are inexpensive, easy to mold to your child's teeth, and significantly reduce the risk of oral injuries, especially in the event of accidental collisions or contact during matches.

Some mouthguards allow for easy breathing and communication while still offering sufficient protection. Even if your child's league doesn't mandate wearing a mouthguard, it's a worthwhile precaution to consider.

5. Athletic Clothing for Practice

While a singlet is standard during competition, for regular wrestling practices, comfortable athletic clothing is all that's typically needed. A basic athletic t-shirt and shorts or compression gear that fits well and allows freedom of movement are ideal choices.

Avoid baggy or loose-fitting clothing, as these can be grabbed unintentionally or cause tripping hazards during wrestling drills and live wrestling sessions. Choosing moisture-wicking materials helps keep your child comfortable during intense practices.

6. Knee Pads (Optional but Recommended)

Though not mandatory, knee pads are strongly encouraged to protect your child's knees, especially during practice. Wrestling involves frequent contact with the mat, and knee pads help cushion the impact and prevent scrapes, bruises, or potential injuries from repetitive mat work.

Quality knee pads fit snugly without restricting movement, giving wrestlers extra confidence to attempt aggressive moves and maneuvers without fear of injury or discomfort.

7. Gear Bag or Backpack

Having a dedicated wrestling bag or backpack is extremely helpful for storing and organizing all your child's gear. Wrestling bags often have separate compartments for shoes, headgear, and clothes, helping your child keep their gear organized and ready for practices and matches.

A designated wrestling bag also makes it easier for your child to take responsibility for their equipment, ensuring that gear isn't misplaced or forgotten when traveling to and from practices or competitions.

Where to Purchase Wrestling Gear

You can find wrestling gear at local sporting goods stores, wrestling specialty stores, or online retailers. Many wrestling clubs and school programs will provide recommendations or specific brands they trust, often at discounted rates. Used gear exchanges and sales through your child's wrestling club are also great ways to find affordable wrestling gear, especially as your child grows and needs to replace items frequently.

The Importance of Proper Wrestling Gear

Investing in the right wrestling gear ensures your child's safety, comfort, and confidence on the mat. While wrestling requires minimal equipment compared to many other sports, having high-quality shoes, headgear, and protective equipment like mouthguards and knee pads can make a significant difference in your child's wrestling experience.

When your wrestler feels comfortable and secure, they can fully focus on learning the sport, developing their skills, and having fun. Providing the right gear not only supports their physical performance but also helps create a positive environment that encourages long-term enjoyment and participation in wrestling.