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Wennds G Myrtil

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Join date: Dec 7, 2024

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Welcome to the KKW community, New Member!

Posts (1)

Mar 8, 2024 ∙ 4 min

Wrestling Science: Muscle Power & Energy Measurement

Hello, wrestling parents! Today, we're stepping into the fascinating world where science meets the wrestling mat. Understanding how your...

Your Library of Knowledge

Nearside cradle skills and recognition drills

00:59

Nearside cradle skills and recognition drills

Skills drills that reinforce recognizing cradle opportunities on from the top position.

Stephen Neal Wrestling Warm Up Drills

05:48

Stephen Neal Wrestling Warm Up Drills

Steering Wheel Set Up

02:55

Steering Wheel Set Up

Coach Hall uses a steering wheel handfight set up to create openings for his leg attacks.

Single Leg Defense - Russian Spin Out

05:38

Single Leg Defense - Russian Spin Out

The single leg spin out relies heavily on the defender keeping their opponents head down and their grip below the knee.

Single Leg Set Ups from Kyle Ruschel

02:42

Single Leg Set Ups from Kyle Ruschel

Head Coach at UTC Kyle Ruschel covers multiple set ups and ties for single leg attacks.

Crackdown Defense Reverse Sprawl

03:44

Crackdown Defense Reverse Sprawl

Moos Crossface Cradle

03:55

Moos Crossface Cradle

Hunter Stieber Underhook Pick

04:36

Hunter Stieber Underhook Pick

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