Cutting Weight Safely: Science-Backed Techniques
Mon, Feb 02
|https://us05web.zoom.us/j/5318382528?pwd=mr
Educate wrestlers and parents about safe weight management before championship season
Time & Location
Feb 02, 2026, 8:00 PM CST – Feb 03, 2026, 8:40 PM CST
https://us05web.zoom.us/j/5318382528?pwd=mr
About the event
Safe Weight Management for Wrestlers and Parents Before Championship Season
Introduction
As the championship season approaches, wrestlers often face the pressure of weight management. It is crucial for both wrestlers and their parents to understand safe practices to ensure athletes remain healthy and perform at their best. This guide provides essential information on safe weight management strategies.
Understanding Weight Classes
Wrestling is categorized into weight classes to ensure fair competition. It is important for wrestlers to compete at a weight that is healthy for them, rather than attempting to drop weight quickly or excessively.
Healthy Weight Management Strategies
Tickets
General Admission
Join Keep Kids Wrestling (KKW) for an exclusive online webinar designed to elevate your wrestling knowledge, improve performance, and strengthen our wrestling community. Whether you're a wrestler, parent, or coach, this interactive session will provide valuable insights, expert advice, and actionable strategies to help you succeed on and off the mat. 🌟 What You’ll Learn: ✅ Expert coaching insights & training strategies ✅ Mental toughness & mindset development ✅ Nutrition, weight management, &
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