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Building Strength in the Off-Season
Mon, Mar 03
|https://us05web.zoom.us/j/5318382528?pwd=mr
Discuss weightlifting, bodyweight training, and endurance-building for wrestlers
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Time & Location
2 more dates
Mar 03, 2025, 8:00 PM – Mar 04, 2025, 8:50 PM
https://us05web.zoom.us/j/5318382528?pwd=mr
About the event
Meeting ID: 531 838 2528
Passcode: 1234
Weight Lifting Seminar for Wrestlers
Overview
This seminar is designed to enhance the strength and conditioning of wrestlers through effective weight lifting techniques. Participants will learn how to incorporate strength training into their wrestling routine to improve performance on the mat.
Objectives
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